Traditional Chinese teas are renowned for their high quality and rich flavors, derived from carefully cultivated tea leaves. The most popular types include green tea, black tea, white tea, oolong tea, yellow tea, and dark tea, each having unique characteristics. Green tea is known for its light flavor and high antioxidants, while black tea has a stronger taste and contains theaflavins and thearubigins, known for their health benefits. Chinese tea is traditionally served in small teapots or gaiwans, with a ritualistic procedure known as "gongfu cha". This method involves brewing the tea multiple times, with each infusion extracting different flavors. Tea is often served with snacks during gatherings, symbolizing hospitality and respect.

The health benefits of Chinese tea are numerous. Regular consumption can aid in digestion, boost metabolism, and improve mental alertness due to the presence of caffeine and L-theanine. Certain teas like green and black tea are rich in antioxidants, which can aid in reducing the risk of heart disease and certain types of cancer. Drinking tea can also help in weight management and in enhancing the immune system. Check out our blog posts to learn more!